Core Foundations: An Introduction to Core Energetics

What Is Core Foundations?

Starting something new can come with a lot of questions. Will this approach feel helpful? Will I feel comfortable with the practitioner? What will the work actually be like?

Core Foundations is a three-session starting point designed to give you time to experience Core Energetics and decide whether you want to continue.

Why Three Sessions?

I recommend starting with three individual sessions rather than deciding after just one. The first gives us a chance to get to know each other and begin exploring what brings you to the work. The next two give you more time to experience the process and see whether it feels like the right approach.

Three sessions aren't a package you have to commit to before starting. They're simply the recommended starting point for individual work.

Before You Begin

We'll start with a free 20-minute phone consultation. This is a chance to talk about what you're looking for, ask questions, and see whether Core Energetics feels like the right direction. There's no commitment to begin after the consultation.

What We Explore

Session One: Getting Started

We'll spend time getting to know you, what brings you to the work, and what you're hoping to explore. We'll also begin experiencing the body-based approach together.

Sessions Two & Three: Going Deeper

We'll continue exploring what you've brought into the work through conversation and somatic practices. Depending on what you're working with, this may include movement, breathwork, vocal expression, or other ways of paying attention to your physical and emotional experience.

The three sessions give you space to experience the work rather than having to decide whether it's right for you after a single appointment.

What Comes Next?

After the three sessions, we'll talk about what you've experienced and what you'd like to do next. You may continue with individual work, explore a process group, or decide Core Energetics isn’t a fit.

If you'd like to join a process group, all three Core Foundations sessions must be completed first, so you have a feel for the work before entering a group setting.

Session Details

• Three individual sessions, 50 minutes each

• $145 per session

• Sessions are paid for individually, not as a package

• Available in person in Richmond, VA or online

• A limited number of sliding-scale spots are available. We can talk about availability and options during your consultation.

  Curious If It's a Fit?

  Start with a free 20-minute consultation to talk about what you're looking for and whether Core Foundations feels like a good place to begin.