Somatic Process Groups in Richmond, VA

Growing Through Connection

Process group offers a space to explore yourself both individually and in relationship with others. You may bring in something you are working through personally, explore patterns in how you relate to others, or respond to what is unfolding within the group. Group members can listen, share their own experiences, offer perspective, and support one another throughout the process.

This creates something different from individual work. As the practitioner, I can offer guidance and support within the boundaries of my role. Group members can offer something different: the experience of being seen, understood, challenged, and supported by people who are doing their own work alongside you.

What is Process Group?

Process group is where personal and relational work can happen side by side. You might work through a current challenge, explore a pattern, receive feedback, practice expressing a need or boundary, or notice what comes up for you in relationship with others.

Core Energetics brings the body into this process as well. Alongside discussion, we may use movement, breathwork, grounding, vocal expression, or other body-based practices to explore what you are experiencing physically and emotionally.

Why Group Work?

There can be something powerful about realizing you are not the only person navigating difficult emotions, patterns, or questions about your life. Sharing honestly with others can make conversations about mental health feel more normal and less isolating, while helping to loosen some of the stigma and silence around our inner lives.

When we bring personal growth into community, the work becomes part of something larger. Personal and collective transformation shape one another, and the ways we learn to relate, support, and participate with others can extend into our families, relationships, and communities.

What to Expect

Small group: Groups are intentionally kept small to support meaningful participation and connection.

Active participation: You will have opportunities to share, respond to others, and explore your own experience.

Somatic practices: Sessions may include movement, breathwork, grounding, vocal expression, or other body-based practices.

Mutual support: Group members are encouraged to support one another while respecting each person’s boundaries and individual experience.

Cost: $60 per group session, offering a more affordable way to participate in ongoing Core Energetics work than individual sessions.

Is Process Group Right for You?

Process group may be a good fit if you want to explore yourself both individually and in relationship with others and are open to giving and receiving support.

Before joining a process group, participants complete Core Foundations, a three-session individual experience that gives you an opportunity to become familiar with the work and with my approach. It also gives us a chance to determine whether group feels like the right next step.

If you are interested in learning more, reach out to schedule your free 20-minute consultation.